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Chris Casamassa - Power Jack Challenge
Introduction Class Planner
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3m 2s
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio
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These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo -
Jason Han - Front Kick
Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
Kicking | Basics | Power -
Justin Ortiz - Front Choke Defense
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown
