Jackson Rudolph - Behind the Back Catching Drill
Jackson Rudolph
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3m 40s
Want to learn how to catch your bo staff behind your back? Here are the necessary steps and a helpful drill for beginners trying to hone in this catch.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Release
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Jackson Rudolph - Bo Staff Burpees
This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
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