Apolo Ladra - Heaven and Earth
Kali
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3m 22s
Also called the High and Low drill, this Kali drill using an escrima, When training by yourself, make sure you've got a target focal point. The key is to hit diagonal with this drill.
Kali | Escrima | Weapons | Timing | Conditioning | Bag Drill
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Apolo Ladra - Meet and Merge
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