Melody Shuman - Don't Knock the Pad
Melody Shuman
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1m 16s
This speed drill challenges the students not only to kick quickly, but also push them to kick over the bag and hitting a paddle. This will work both reaction time and flexibility.
Kids | Games | Speed | Balance | Coordination | Kicking
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One student will start to push down with a body shield on another student on the ground. The student on the ground must defend themselves with movement and kicking to get out of the situation.
Kids | Games | Courage | Self Defense -
Melody Shuman - Frog Jump Relay
Students must hop all the way to the end of the mat while keeping a focus pad in between their knees. The focus pad prevents students from simply running down the mat.
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Melody Shuman - Elevator Drill
Increase your students' balance skills by stacking body shields under them while executing kicks. Be sure to support your students when stacking three body shields so they are not injured if they fall.
Kids | Games | Kicking | Balance | Coordination
