Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Ernie Reyes Jr. - Defense to 10 Count Punch

Miscellaneous • 1m 10s

Up Next in Miscellaneous

  • Ernie Reyes Jr. - 10 Count Punching D...

    These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
    Punching | Striking | MMA | Self Defense | Combo

  • Ernie Reyes Jr. - Shoe Shine Drill

    This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
    Punching | Warm Up | Striking | Combo

  • Michael Kramp - Punch Splat Ladder - ...

    Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
    Adults | Cardio | Punching | Sprawl | Warm Up