Are your advanced students getting tried of the same old drills on the Wavemaster? Use these advanced drills to kick it up a notch and increase your retention. Advanced | Bag Drills | Conditioning | Fitness

Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
Kicking | Basics | Power

Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness

How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness

Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness

Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
Blocking | Defense | Self Defense | MMA

These 10 punches (5 on each side) are the foundation of MMA-style striking. Pair this drill with the 10 count blocking drill.
Punching | Striking | MMA | Self Defense | Combo

This drill expands upon the 10 count punching system, putting all the punches together into a continuous combo.
Punching | Warm Up | Striking | Combo

Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up

This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl

For this drill your students will hop on one foot down the agility ladder both forward and backward. The backward movement has several implications to sparring.
Speed | Agility | Agility Ladder | Balance

This drill works best with very large classes. The shield holders for the drill will mix themselves up so the striker has to locate them and react quickly.
Speed | Power | Coordination | Reaction Time | Partner Drill | Self Defense

Students will do an army crawl race to the pad, whoever gets there first will be the pad holder. You can assign any combination of strikes to this drill and work for any amount of time.
Reaction | Speed | Power | Striking | Cardio

The students will run forwards and backwards in reference to a cone until they make it to the target holder. At the target holder, they execute two punches and two kicks.
Speed | Exercise | Punching | Kicking | Kids

Students will jump over obstacles and strike in both directions to work on pivoting, rotational power, and speed.
Cardio | Punching | Pivoting | Power | Speed

Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting

Students will perform any technique the instructor calls out onto the bag, trying to execute them as quickly as possible.
Bag Drills | Chambers | Speed

The drill begins as a regular round of light-contact sparring, but involves sprawls and jump front kicks to add cardio and work on the ability to recover from a fall.
Sparring | Partner Drill | Teens | Sprawl

This drill is great for the upper body and uses a bear crawl position to work on reaction time with the ground game.
Warm Up | Grappling | Reaction Time

This jumping drill involves pop-front kicks over a kicking shield. It provides great cardio and helps students master jump kicks.
Kicking | Teens | Front Kick | Cardio

Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
Cardio | Sprawl