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Michael Kramp - Surfer Ninja
Miscellaneous
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2m 19s
Compare getting up from a sprawl to how a surfer stands up on the board to help students better understand that transition. This can be used with any combination of techniques.
Cardio | Sprawl
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Use balls to make sure students are holding their kicking chambers high and tight.
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This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
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