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Michael Kramp - Chamber Ball
Miscellaneous
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2m 2s
Use balls to make sure students are holding their kicking chambers high and tight.
Chamber | Round Kick | Balance | Pivot | Kicking | Side Kick
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This drill is very versatile and can be used with just about any martial arts technique. Students will practice any technique of the instructor's choice in a circle format.
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This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
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