Includes MMA instruction from nine_time UFC Welterweight World Champion Matt Hughes. Watch and learn as Matt teaches his training secrets and gives insight to the mixed martial arts game. Starting with basic concepts of knowing your environment, researching your opponent and choosing your corner ...

Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.

Defensive positions to close.
MMA | Grappling | Defense

demonstrates the deadly combinations, proper punching and kicking techniques, torso turns and footwork you'll need to win fights. As dynamic a teacher as he is a fighter, Frank Shamrock will give you the tools you need to make your opponents tap out. In the second volume of Frank Shamrock's Learn...

The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent