demonstrates the deadly combinations, proper punching and kicking techniques, torso turns and footwork you'll need to win fights. As dynamic a teacher as he is a fighter, Frank Shamrock will give you the tools you need to make your opponents tap out. In the second volume of Frank Shamrock's Learn to Fight and Win DVD series, he dissects the anatomy of the takedown, including trips, clinches and throws. He also examines takedowns from a variety of angles and teaches you how to avoid takedowns by redirecting your opponent's force. MMA|Grappling|Takedowns