Kaytlin Neil - Torrent - Get More Power from Kicks
NetKICKS and Chill
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57s
Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
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Christine Rodrigues - Defensive Side ...
The defensive side kick is extremely important for stopping blitz techniques. Learn a few great drills to develop this kick.
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