Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Turtle Sparring

Partner Drills • 3m 19s

This drill may look like a Jiu Jitsu or Judo drill, but is really designed to help students understand shifting and how to use their opponent's weight.
Grappling | Shifting | Control

Up Next in Partner Drills

  • Michael Kramp - Slow & Go
    02:11
    Michael Kramp - Slow & Go

    Michael Kramp - Slow & Go

    Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
    Power | Striking | Resistance Training | Speed

  • Michael Kramp - 10-10-200
    02:07
    Michael Kramp - 10-10-200

    Michael Kramp - 10-10-200

    While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
    Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning

  • Michael Kramp - Run & Gun
    01:33
    Michael Kramp - Run & Gun

    Michael Kramp - Run & Gun

    This striking drill develops fast reaction time and can provide a solid cardio workout at high speeds.
    Games | Striking | Agility | Teens | Reaction | Punching

×