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Michael Kramp - Clearing The Forest - Part 2
Point Fighting
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3m 5s
This is very similar to Clearing the Forest - Part 1, but now students will be using step-up side kicks and spinning heel kicks.
Kicking | Footwork | Movement | Bag Drill
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Michael Kramp - Loop Dee Loop
This drill incorporates a hula hoop to work some cardio and perfect your students' sparring footwork.
Footwork | Sparring | Movement | Cardio -
Michael Kramp - Operation Sparring
This drill uses regular sparring rounds, but every time a student scores a point they get to eliminate one limb of their opponent's.
Sparring | Partner Drill | Strategy -
Michael Kramp - Quick Draw
This drill helps your students explode off the line at the start of a sparring match. Students throw only one technique, trying to be the first one to score.
Sparring | Speed | Back Fist