Ricardo Liborio - BJJ Concepts - Technical Stand Up
Ricardo Liborio
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2m 52s
There is more to standing up in BJJ than just standing. It is important to follow the proper technique so that you do not expose yourself to sweeps or submissions.
Jiu Jitsu | BJJ | Gi | Grappling | Grappling | MMA | Technique | Basics | Beginner
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This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
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This drill is great for the beginning of the class to refresh your students on arm bars and give them a nice warm up.
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