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hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
Up Next in Bo Techniques - Lauren Kearney
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Lauren Kearney - Be a Champion
Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
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Lauren Kearney - Elite Bo Techniques
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
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Lauren Kearney - Elite Bo Form
Explains how to put a bo form together. Covers tricks, releases and repetitions
