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Michael Kramp - Pass The Death Star
Basic Stances
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1m 30s
This drill is a new take on hot potato, working on reaction time and coordination while holding a horse stance.
Kids | Games | Coordination | Reaction Time
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This stance drill uses a noodle for posture and an agility ladder for proper positioning, all while getting a great leg workout.
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Michael Kramp - Locomotive
Use a noodle to focus on posture and an agility ladder to make sure your students' feet are shoulder-width apart.
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Chris Casamassa - Horse Stance Challenge
This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Games | Partner Drills | Kids
