Jackson Rudolph - 2-Way Thrusting Drill
Jackson Rudolph
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2m 23s
This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers
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Jackson Rudolph - 360 Spin Drill
Spinning releases are integral variations in modern bo staff training. This drill will show your students all of the necessary steps to nail spinning releases.
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Jackson Rudolph - Bo Staff Shoulder S...
The beginner and advanced variants of this stretch are great for loosening up the large muscle groups in your upper back and shoulder before bo staff training.
The Flow System | Bo Staff | Weapons | Flexibility | Warm Up | Stretching -
Jackson Rudolph - Behind the Back Cat...
Want to learn how to catch your bo staff behind your back? Here are the necessary steps and a helpful drill for beginners trying to hone in this catch.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Release
