Live stream preview

Next video will start in 30 seconds

Jackson Rudolph - Difficulty in Traditional Weapons

Close Open

Jackson Rudolph - Bo Staff Quarterback - Part 1

Jackson Rudolph • 1m 28s

Up Next in Jackson Rudolph

  • Jackson Rudolph - Difficulty in Tradi...

    Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
    Bo Staff | Weapons | Striking | Traditional | The Flow System
    | Sport Karate

  • Jackson Rudolph - Add On Drill

    This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.

    Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System

  • Jackson Rudolph - Arm Manipulation St...

    Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
    Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up